Feeling Great in the New Year
What will it take to feel great this year? Feeling great is not just an absence of symptoms, but a feeling of vitality! It is
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Fatigue, Stress, and Other Holiday Challenges
It’s that time of year again: family gatherings, parties, shopping, Christmas cheer and all too often stress, fatigue, anxiety, depression, etc. Stress, applied in a
Cranking Up the Stress
Stress is inevitable. Stress comes from many sources: relationships (or lack of), work (or lack of), health challenges, daily overwhelm, education, finances, balancing fun activities,
Confused About Foods
There are only two things I think everyone can agree on, bar none – that food and water are vital to our health and life.
Correcting Constipation
There are many definitions of constipation – primarily it is infrequent bowel movements or straining at bowel movements. Common frequency averages 3-21 bowel movements a
Correcting Constipation Part II
Digestive difficulties are one of the leading complaints today, sending some 100 million people per year to the emergency room. Constipation is one of them.
Combatting Stress, Anxiety, and Depression
No matter what we do to combat it, stress exists. Frequently a cycle of stress, anxiety and depression engulfs us in what seems to be
Chronically Tired
So many people are chronically tired today, that you could consider it a fatigue epidemic! Many, many things contribute to fatigue. There are several categories,
Cholesterol’s Bad Rap – Where’s The Good?
Cholesterol has been given a bad rap. We have been taught that cholesterol in our body is bad. But cholesterol is a substance critically needed
Fatigue and Low Energy
Beware! There is an epidemic that is sweeping this country and leaving in it’s wake poor work performance, loss of the simple pleasures in life,
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.