Save Your Turkey Bones – Help Your Own
Don’t throw your turkey bones out! Keep them to make “bone broth” or “bone stock”! Why? Lots of reasons, the main one of which is
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Sacrificing Our Health
At certain times of the year, our mental and emotional stability stand out more glaringly than other times. We are now entering one of those
Rethinking Weight Loss
Embarking on a weight loss program can be fraught with frustration and confusion. Some say that without exercise, you can’t lose weight. Yet many don’t
Sugar Help
So many people today suffer from sugar-related diseases. According to NCBI as published in the US National Library of Medicine, National Institutes of Health “Consumption
Preventive Medicine
Recently I was asked what “Preventive Medicine” really is. I realized there is confusion on the topic. So often we confuse “early intervention” with “prevention”.
Preventing Heat-Related Illnesses
As the days become unseasonably hotter, the risks of heat-related illnesses, such as dehydration, heat cramps, heat exhaustion and heat stroke (or sun stroke) become
PMS: A Raging Problem!
Years ago, a 19 year old woman and her family came to see me for “severe PMS”. I hear the word “severe” a lot, but
Planting the Seeds of Health
After a long winter and frustrating spring, we are exuberantly working to get our fields and gardens planted. Some will spend time planning just the
Perfect Formula for Illness
What makes us sick? We do, and during the holidays we do even more of all the “right” things to make us sick. If we
Pain is a Constant in Too Many Lives
Pain is a constant in too many lives. When severe, it controls lives and destroys productivity. Lesser pain can be just as problematic as it
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.