Stormy Health
As we prepare for the upcoming winter storms, or have experienced nature’s fury in the past, we realize how little control we have over it.
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Spring Cleaning is Here Again
This time of year we are busy putting winter away, and looking forward to the clean that Spring brings. Greenhouses and gardens are getting cleaned
Solving the Health Puzzle
The field of medicine has made enormous strides in the understanding of human physiology. What has become even more apparent with each decade is how
September Sickness
This time of year, there is an increase in the common cold, sinus infections, and especially the flu. It seems everyone around us gets sick.
Seasonal Health
As I put my garden to bed for the winter, I find myself reflecting on the parallels between our gardens, nature and ourselves. This is
Seasonal Allergies: An Irritating Time of Year
Spring has sprung, and with it a host of irritants in the air as a result! 1 in 6 Americans suffer from allergies, and the
Save Your Turkey Bones – Help Your Own
Don’t throw your turkey bones out! Keep them to make “bone broth” or “bone stock”! Why? Lots of reasons, the main one of which is
Sacrificing Our Health
At certain times of the year, our mental and emotional stability stand out more glaringly than other times. We are now entering one of those
Rethinking Weight Loss
Embarking on a weight loss program can be fraught with frustration and confusion. Some say that without exercise, you can’t lose weight. Yet many don’t
Sugar Help
So many people today suffer from sugar-related diseases. According to NCBI as published in the US National Library of Medicine, National Institutes of Health “Consumption
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.