The Gray Areas in Health
In so many areas of life, things fall in the gray area, and health is no exception. The “gray area” is defined on Dictionary.com as
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
The Drug No One Wants To Talk About
When discussing addictions, we think about illegal drugs, certain medications, smoking and alcohol. Rarely do we even think about, much less talk about, sugar. According
The Gift of Health
Good health is not an entitlement, it is not something we are born with and guaranteed for life, and is not something someone can just
The Cost of Eating Healthy
Many people complain that it costs too much to eat healthy. I know of people that spend crazy amounts of money to eat healthy. I
The Cost of Eating Bad Food
As I write today, I am saddened. My sweet dog is in the veterinarian hospital, struggling for life. At 6 years old, it is not
The Complexity of Weight Loss
Millions of articles have been written about weight loss and the health damage related to obesity. Most have a pop-a-pill approach or a few key
With Heavy Heart – Cardiovascular Diseases
Cardiovascular diseases are one of the leading causes of death in the U.S. and other countries. This saddens me. So many of the heart challenges
The Amazing Gallbladder
Today we seem to treat the gallbladder like a worthless organ that is easily sacrificed. Yes, fortunately, we can live without a gallbladder. The question
Thankful for Health
This week we typically spend extra time looking at the things we are thankful for. Amongst many, many, other things, I am thankful for my
Test Your Stress
If we really evaluated stress, its impact in our lives, and especially on our health, we would be wise to approach it like an inventor
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.