Podcast Episode Ninety-Nine: Why Sunscreen Isn’t Actually Good for You
Whether it’s from your parents or your doctors or the beauty magazines you’ve read, you’ve likely heard that using sunscreen is absolutely necessary before going
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Podcast Episode Ninety-Eight: What Collagen Is and Why You Need More of It
You’ve probably heard of collagen, but you might not be aware of exactly what it is and how beneficial it is to your body. These
Podcast Episode Ninety-Seven: How to Eat Healthy on Vacation
If you’re dedicated to a healthy diet, it can be easier to stick to it when you’re at home. But what happens if you aren’t
Podcast Episode Ninety-Six: The Impact of Microwaves on Your Food and Health
Have you heard anyone say that you shouldn’t use microwaves? You may be wondering what the big deal is and in this episode, we are
Podcast Episode Ninety-Five: How Ice Baths Can Benefit Your Health
We don’t know about you, but we like our showers hot. However, there are actually many benefits to doing what’s called cold water immersion, or
Podcast Episode Ninety-Four: Health Benefits of Saunas
Saunas are wonderful for so many different reasons. They’re great for relaxation and stress relief. They’re used a lot for improving your blood circulation and
Podcast Episode Ninety-Three: The Power of Gardening with Medicinal Herbs
It’s so important for people to have power when it comes to their own health. When you garden, it benefits your health mentally, emotionally, and
Podcast Episode Ninety-Two: The Mental and Physical Benefits of Growing Your Own Garden
Growing your own garden has a lot of mental and physical benefits for your overall health. In this episode, we’re talking about how garden fresh
Podcast Episode Ninety-One: Everything You Need to Know About Sleep
Ever woken up on the wrong side of the bed? Most of us have experienced the emotional effects of improper sleep, but a lack of
Podcast Episode Ninety: How Vegetarian and Vegan Diets Can Impact Your Health
Whether to eat meat or not is a highly debated topic and there seem to be people who feel strongly about it on both sides.
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At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.