Finding Food
There is an interesting trend going on here locally, as well as many other communities across the United States. It is a deep sense of
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Feeling Great in the New Year
What will it take to feel great this year? Feeling great is not just an absence of symptoms, but a feeling of vitality! It is
Confused About Foods
There are only two things I think everyone can agree on, bar none – that food and water are vital to our health and life.
Correcting Constipation
There are many definitions of constipation – primarily it is infrequent bowel movements or straining at bowel movements. Common frequency averages 3-21 bowel movements a
Correcting Constipation Part II
Digestive difficulties are one of the leading complaints today, sending some 100 million people per year to the emergency room. Constipation is one of them.
Calcium: Friend or Foe
Over the past couple of months, news headlines are firing off articles about calcium appearing to be more foe than friend. How can that be?
Avoiding School Illness
As we are getting ready to go back to school, we can’t help but wonder how long it will take before our child gets sick
Alternative Medicine: Another Choice
More and more people are opting for alternative forms of medicine. Also known as complementary medicine (used in conjunction with conventional medicine), wholistic medicine (meaning
All The Better to See You With
One of the sayings in the Little Red Riding Hood story, was “All the better to see you with”. Our eyes have a profound effect
A Unique Facility to Help Your Health Resolutions
As this new year begins, we take another look at our goals — especially our health goals. We are all striving for improved health. We try
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.