September Sickness
This time of year, there is an increase in the common cold, sinus infections, and especially the flu. It seems everyone around us gets sick.
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Seasonal Health
As I put my garden to bed for the winter, I find myself reflecting on the parallels between our gardens, nature and ourselves. This is
Sacrificing Our Health
At certain times of the year, our mental and emotional stability stand out more glaringly than other times. We are now entering one of those
Preventing Heat-Related Illnesses
As the days become unseasonably hotter, the risks of heat-related illnesses, such as dehydration, heat cramps, heat exhaustion and heat stroke (or sun stroke) become
Planting the Seeds of Health
After a long winter and frustrating spring, we are exuberantly working to get our fields and gardens planted. Some will spend time planning just the
Perfect Formula for Illness
What makes us sick? We do, and during the holidays we do even more of all the “right” things to make us sick. If we
Our Poor Abused Thyroid
A gland of remarkable adaptability, the thyroid gland absorbs a great deal of “punishment” with our lifestyles today. It is estimated that the prevalence of
Our Bodies: A River of Toxins
Today I was driving over the Spokane River and noticed how low the water level was. Then I noticed all the debris! Tree branches, trash,
Osteoporosis Drugs and Their Side Effects
Drugs: Osteoporosis can be a doctor-induced disease. Several drugs are now known to be implicated in osteoporosis: Corticosteroids are famous for this (cortisone, predisone and
Natural Disasters
Recent hurricanes and their resultant floods as well as fires, and the smoke from them, are cause for alarm or concern. Despite our technological advances,
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.