Sugar: By Any Other Name
Sugar has become so much a part of our diets that we are unaware of all the places that it lurks. Because sugar has so
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Depleting Your Vitamins and Minerals
Every day is a balancing act for our vitamins and minerals. Long recognized for their incredible necessity for health, vitamins and minerals must be supplied
Creating Calm in Our Lives
The lives of most Americans today could be considered anything EXCEPT calm! We run so much that we don’t know what calm is. If we’re
When You Don’t Sleep Well
I am amazed at how few people sleep well. These days, I’m more surprised than not when someone says they sleep great! Sleep deprivation has
The Pain of Shingles
The incidence of shingles is about 4 in a thousand in the US. Those who suffer, generally suffer miserably. It is important to know the
I Can’t Stop My Legs! Restless Leg Syndrome
Last week, a patient of mine asked “Is this Restless Leg Syndrome (RLS) real?” Unfortunately, for the millions who suffer, yes!! Too often we are
Is Pain Affecting Your Life?
Pain affects the lives of millions of people by resulting in frequent missed days from work, needing assistance from co-workers, decreased levels of performance, needing
What is the Flora Story?
We hear lots of talk about “Flora” or intestinal bacteria. Or maybe you’ve just heard that we need acidophilus or bifidus to help with digestive
Shoulder to Shoulder
Shoulder pain is a common complaint today. It is the third most common complaint regarding musculo-skeletal system pain. Studies show that long term resolution of
Minerals: The Foundation of Function
The foundation of all life is minerals. Minerals provide a rich substance for the life of plants, which then give us, humans, as well as
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.