Weight Loss Inhibiting Factors: Nutrients
The body needs certain nutrients on an ongoing basis to live and grow. They build, strengthen and repair tissues, regulate all bodily processes, support proper
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
The Vitamin Controversy
Vitamins are such a controversial subject today. More and more news reports are stating that vitamin supplements aren’t all that we thought they were. They
Thyroid Disease on Up-Swing
I remember a couple of decades ago, it seemed only overweight women had thyroid disease. Boy has that changed! It is estimated that 1 in
Code Words for Sugar
Sugar has become so much a part of our diets that we are unaware of all the places that it lurks. Because sugar has so
Stress Do’s and Don’ts
Sometimes we feel like our stress is unrelenting. Like we will be dealing with stress for the rest of our lives. Unfortunately, to a degree
The Skinny on Fats
Part I As Americans are broadening around the middle, they are bulking up with the wrong kind of fat. There are several kinds of fats
Why Diets and Exercise Don’t Work
When you’ve tried diets and exercise and in short you feel like you’ve “tried everything” and still can’t lose weight, what went wrong? Why do
The Gallbladder: Simple, But Important
The gallbladder is a simple organ, but not an unimportant one. Too easily stripped away, when the gallbladder isn’t functioning properly, we really need to
Overfed, Yet Undernourished
When you look at the average American, generally overweight, you probably don’t see them as malnourished. When we think of that word we envision someone
Don’t Shoot the Messenger!
Frequently we hear the meme “Don’t shoot the messenger!” when the bearer of bad news is blamed or lashed out against. The emotions attached can
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.