Why Diets and Exercise Don’t Work
When you’ve tried diets and exercise and in short you feel like you’ve “tried everything” and still can’t lose weight, what went wrong? Why do
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
The Gallbladder: Simple, But Important
The gallbladder is a simple organ, but not an unimportant one. Too easily stripped away, when the gallbladder isn’t functioning properly, we really need to
Overfed, Yet Undernourished
When you look at the average American, generally overweight, you probably don’t see them as malnourished. When we think of that word we envision someone
Don’t Shoot the Messenger!
Frequently we hear the meme “Don’t shoot the messenger!” when the bearer of bad news is blamed or lashed out against. The emotions attached can
Pre-Natal Health
In most cultures in earlier centuries, there was a deliberate focus on the nutritional health of women in pre-conception and conception years. Though the term
Parenting When Exhausted
Moms and Dads frequently come into my office, complaining of many life-disrupting symptoms, most of which involve fatigue. One of their greatest fears is losing
Your Amazing Liver
For an organ weighing 3-4 pounds and about 6 inches, our liver is amazing! I like to compare it to the heart – the heart
Inflammation: The Common Link of Nearly All Diseases
Inflammation is a two-edged sword. On one side, inflammation is a necessary part of the healing process, and therefore, good. On the other side, prolonged
Our Quick and Easy Life
Quick and easy. That’s what we all clamor for. We have “health” in a bottle, food in a box, and energy in a drink. But
Digestion: the Root of Health
The digestive system is the root of health. The common philosophy amongst most “natural health” practitioners is that you are only as healthy as your
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.