When Food is Addicting
Not surprisingly, food addictions are in the top 5 of addictions and addictive behaviors. Why is food so addicting? There are many theories, mostly having
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Does Acupuncture Really Help Pain?
Most people when they think of acupuncture think of it as relieving pain or for its ability to control addictions. When I first graduated from
Fatigue Fix
Many people are fatigued. They’re sick and tired of being sick and tired and need help. There is a fix to your fatigue, but first,
Alternative Treatment for Lupus
Systemic Lupus Erythematosus (aka: Lupus or SLE), is an autoimmune disease that effects the body as a whole. It is a connective tissue/inflammatory disorder that
Restoring Health
Being healthy means being energetic, alive, and a sparkle in our eyes. It is not merely the absence of disease or infirmity, but a state
Immunity: Our Best Defense
Note: This article was written back in 2009, long before the current situation. However, it still contains a lot of great tips for supporting your
Are You Suffering From Male Menopause?
Male Menopause, more correctly called “Andropause” is on the rise. Also referred to as grumpy old man syndrome, hypogonadism, irritable male syndrome and hypotestosteronism, andropause
How to Be Well
Most people want to be well and stay well. But getting well is more than taking a medication to suppress a symptom. It is a
How Do You Sleep During Times Like This?
Sleep issues plague millions of Americans resulting in financial complications, lack of productivity, relationship stressors and more. Add to this the stress of all that
Health Independence
I like being the one in control of my health. I choose the foods I eat, the exercise I employ, the remedies I use. I
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.