Hot Days Risk Dehydration
As we get into the really hot days of summer, the risk of dehydration also gets up into high numbers. We spend more time outdoors,
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
A Fat Controversy That’s Losing Weight
For decades we have been pummeled with the theory that eating fat makes us fat and increases our risk of cardiovascular disease. Yet these same
A Breath of Fresh Air
If you have asthma, COPD, or are just stuffed up from a cold or sinus problem, a breath of fresh air may not be so
A Brain Wasting Disease
Alzheimer’s Disease (AD) is a progressive brain-wasting disease. There is an irreversible destruction/loss of brain cells (neurons) that result in the impairment of memory, reasoning,
A Bout of Gout
If you’ve ever had a bout with gout, you know firsthand how painful it can be. Gout is a subclass of arthritis, replete with intense
Hair Loss – Are You Losing It Up Top?
Losing your hair can be quite a distressing thing. Whether your hair is slowly thinning, you are losing it in clumps, or you have patches
12 Ways to Feel Great This Year
If you only needed to make a few sacrifices with a promise of greater health, would you do it? For each and every change –
WHY You Gain Weight
Obesity has become a major player in the deterioration our health. Much attention goes into losing weight, but few address the reasons WHY you gain
Why Am I So Tired?
Fatigue is probably the number one reason why people seek alternative care. Too often, when they say to their doctor “I am so tired!” the
When Your Heart Goes A-Fluttering
When your heart flutters it can be a scary experience. If any other organ has a glitch, we don’t worry near as much as when
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.