Cholesterol’s Bad Rap – Where’s The Good?
Cholesterol has been given a bad rap. We have been taught that cholesterol in our body is bad. But cholesterol is a substance critically needed
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Fatigue and Low Energy
Beware! There is an epidemic that is sweeping this country and leaving in it’s wake poor work performance, loss of the simple pleasures in life,
Essential Fatty Acids
Time to demystify fats: The subject of fats in the diet is generally full of confusion. In this era of food focus being placed on
Eliminate the Fatness of the Hoildays
If you’re one of the average Americans that consumed nearly 7000 calories on Christmas Day (according to an ABC News Report), or consumed excess calories
Enhancing Energy
It seems everyone wants more energy. As our lives become increasingly busier, we want the energy to keep up with it. For some, their energy
Driving Through Fatigue
No one, to my knowledge, has ever walked into a car dealer and asked for the slowest car they have. That their preferred model was
Different Types of Fatigue
When people talk about being tired or fatigued, it is generally called by different verbs: they refer to it as “sleepy”, tired, “sick fatigue”, physical
Dietary Lessons Learned from Gardening
As we are reaping the benefits of a beautiful garden – be it flowers or vegetables, we are also reaping the bad stuff too –
Can Being Too Clean Cause Auto-Immune Disease?
As Auto-Immune Diseases skyrocket today, we are being vigilant in the search for causative factors. One factor that is increasing in awareness is the role
Can Acupuncture Really Help Weight Loss?
This is an oft-asked question. “Can acupuncture really help weight loss?” The answer is a resounding “yes!” Acupuncture can help by different means. It is
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.