Are Stress, Anxiety and Depression Killers?
Dr. Steve Maraboli, a motivational speaker, bestselling author and Behavioral Science Academic is quoted as saying: “I promise you nothing is as chaotic as it
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Help for Chronic Fatigue
Chronic Fatigue Syndrome was defined as a “disease” in the 1990’s. Yet there is no test to confirm it, no mutually agreed upon set of
Healthy Choices for the New Year
As the holidays come to a close, we begin contemplating the New Year and the improvements we would like to make in our lives. Invariably,
Healthy Oils and How to Consume Them
In earlier articles we have discussed the false notions of eating fat making you fat, how bad fat contributes to diseases, and how good fats
Headaches & Migraines
Headaches (all types) plague more people in the United States than perhaps any single symptom (except fatigue). Headaches can be simply an annoyance, or severe,
Headache Merry-Go-Round
Headaches can be simply annoying, or they can be debilitating. They can go from one headache to another, like a merry-go-round, or they can come
Gut Wrenching Pain
We’ve all heard the words “gut-wrenching pain”, but until you have colitis, irritable bowel, diverticulitis, Crohn’s Disease or any other inflammatory bowel disease, you really
Gridlock in the Heart
Cardiovascular disease is a growing concern. When educational classes are given, it focuses on the “Big 3” – obesity, exercise, and eating fat and salt-free
Get Up and Go Exercise
As we complete a weekend of exercise extremes, many people take a look at their own level of exercise. You don’t have to be an
GERD Goes Uncured
Seems like everyone I talk to these days have complaints of GERD (Gastro-Esophageal Reflux Disease), heart burn, hiatal hernia and other digestive complaints. They pop
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.