Is Fish Oil Bad?
Recently, the Journal of the National Cancer Institute (July 2013) raised concerns that an increase of plasma Omega-3 fatty acid levels in the blood may
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
How Can We Improve Our Sleep
Promote Sleep There’s a lot you can do to regain control over your sleep. Minor lifestyle and environmental changes – such as preparing for sleep,
Hot Flashes
This time of year we have a lot of people fanning themselves. Especially women. Especially women in their 40’s and 50’s. Even on cool days.
Hormone Replacement Therapy: Is It the Answer?
Hormone Replacement Therapy has been frequently used by many women suffering from hormonal imbalances. However, we need to remember that hormone replacement therapy is NOT
Hope for a Healthy Heart
“The human heart is the most responsive organ in the human body to proper nutritional therapy” says Dr. Royal Lee more than 5 decades ago.
High Blood Pressure-Blows a Hose
High blood pressure is problematic. Effecting about one third of the U.S. (72 million people), it is a source of great concern. If your blood
Are Stress, Anxiety and Depression Killers?
Dr. Steve Maraboli, a motivational speaker, bestselling author and Behavioral Science Academic is quoted as saying: “I promise you nothing is as chaotic as it
Help for Chronic Fatigue
Chronic Fatigue Syndrome was defined as a “disease” in the 1990’s. Yet there is no test to confirm it, no mutually agreed upon set of
Healthy Choices for the New Year
As the holidays come to a close, we begin contemplating the New Year and the improvements we would like to make in our lives. Invariably,
Healthy Oils and How to Consume Them
In earlier articles we have discussed the false notions of eating fat making you fat, how bad fat contributes to diseases, and how good fats
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.