Osteoporosis Drugs and Their Side Effects
Drugs: Osteoporosis can be a doctor-induced disease. Several drugs are now known to be implicated in osteoporosis: Corticosteroids are famous for this (cortisone, predisone and
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Nutritional Effects on Performance
Whether you are performing in a sports competition, on the road in a car, at your desk at work or at home with your family,
Nutritional Craziness
To live in this day and time of nutrition is crazy making! What ever happened to the days of simplicity? You ate what you grew
Nutrition Today and In the Past
As a doctor and nutritionist, I am always striving to find ways to increase the nutritional density of our foods. Because we are so reliant
Need a Plumber for Your Digestive Challenges
My first Thanksgiving as a 19 year old newlywed, was a disaster. Not understanding about plumbing, I peeled 10# of potatoes into the sink and
Natural Disasters
Recent hurricanes and their resultant floods as well as fires, and the smoke from them, are cause for alarm or concern. Despite our technological advances,
Misunderstood Stomach Acids Part II
In Part I we discussed that stomach acids are not the enemy and how necessary they are for a variety of reasons. In Part II
Make No Bones About It: Osteoporosis is a Growing Problem!
Bone density (or the lack thereof) has become a topic of increasing concern. Statistically, over the age of 50, one in two women and one
Losing Weight the Right Way
We all know there is a right way and a wrong way to do everything in life. But what is one person’s right way and
Losing Weight is Serious Business
Most people who set out to lose weight, approach it as a one-time, heavy hit endeavor. Do this diet or that one with gusto, then
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.