Sunless Gloom: Seasonal Affective Disorder
Seasonal Affective Disorder, aka: “S.A.D.” (not to be confused with, but related to, the Standard American Diet, which also uses the acronym “S.A.D.”) is the
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Sugary Poison
What is a favorite flavor, is in almost everything we eat, is difficult to resist, yet is poison to our body? If you guessed sugar,
Sugar is Killing Us!
Sugar harms your health in many ways. Most people know this, yet few control the intake of it. Worse yet, they are given to children
Sugar Imbalances Linked to Alzheimer’s
Much research has focused on the causes of Alzheimer’s Disease (AD). With estimates suggesting that 16 million Americans will have Alzheimer’s by the year 2050,
Taking Charge of Your Health in the New Year
It’s amazing to me, how, for every opinion regarding health, there is an opposing opinion that seems to be in direct contrast to its opponent.
7 Holiday Stress Helps
The holidays, under normal conditions, starting with Thanksgiving, can be stressful. But this year, in particular, may be even more stressful as we try to
Breathing Easier
Chronic Obstructive Pulmonary Disease (COPD) is characterized by diminished air flow and gradual loss of lung function. Breathing more easily – or just getting oxygen
Managing Holiday Stress and Hypertension
Let’s face it – for most people, this has been a tough year. Now, to top that off, we’re coming up on the most stressful
Things You Need to Know About Prostate Health
Many men suffer from prostate problems and don’t even know it. Some statistics say that by the age of 60, 50% of men have urinary
We Are Health Detectives!
We are Health Detectives, but what does that mean? There are two ways I like to explain it: Like a puzzle. Today in modern medicine
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.