Decoding Food Labels
Part I While I am an advocate of and prefer a whole food diet, invariably processed foods enter the scene more often than I would
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Podcast Episode 128: Why Sunlight is Vital to Our Health
We all miss the sun in the winter, especially when we’re feeling the SAD (seasonal affective disorder). But did you know that sunlight is important
Hope for Lupus Patients
Systemic Lupus Erythematosus (SLE), commonly referred to as Lupus, is a chronic autoimmune disease that can cause damage to any part of the body, but
Podcast Episode 127: Breathe In, Breathe Out: How a Focus on Breathing Can Improve Your Health
How often do you think about breathing? Probably less often than you should! Deep breathing has so many health benefits that are often overlooked, so
Neuropathy Helped Naturally
The screaming pain of neuropathy can be life altering, and the milder annoying tingling, burning, and numbness of it can alter quality of life as
Natural Relief for Plantar Fasciitis
If you’ve ever experienced plantar fasciitis, you know that the foot pain it causes can really limit you. As with all other conditions, some people
Podcast Episode 126: All Things Birth Control, Including Natural Options
There are tons of birth control options, and NONE of them are 100% effective. But, some of them are riskier than others when it comes
Gas and Bloating: Causes Explained
So many people suffer from gas and bloating and the results can be, well, annoying! Understanding what causes it is the first step in alleviating
The Role of Acupuncture in Brain Injury Recovery
The brain is a remarkable organ. 50 years ago we hardly had a clue how well the brain was capable of recovering after a traumatic
Podcast Episode 125: Food Labels Can Be Misleading, So Here’s How You Should Read Them
When it comes to food labels, it can be confusing to know what you’re looking at and what it all means. Manufacturers have to label
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At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.