Podcast Episode 138: Eat Those Eggs!
Eggs have spent decades being villainized, but avoiding them is anything but heart healthy! In today’s episode, we’re talking about all the reasons you should
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Secrets to Aging Well
We are all aging – it is an inevitable fact. Some are happy to age, most are not. HOW we age and how fast we
Defeating Digestive Bloating
When discussing this most uncomfortable condition, we must first differentiate between bloating from hormonal imbalances and bloating due to digestive insufficiencies. Digestion. The most discussed
Podcast Episode 137: Slowing and Preventing Hair Loss
If you have hair loss and you’ve heard the common refrain that it’s just hereditary, we have news for you: it might not be, and
Strategies for Combating Menopausal Hot Flashes
Hot flashes during peri-menopause and menopause are seriously annoying! Fortunately, there are things that you can do to help them. The body has a plethora
The Impact of Stress on the Body
Most people have stress. I am surprised when a patient tells me that they don’t have stress. How we deal with that stress is what
Podcast Episode 136: The Thyroid and Lab Tests
Today, we’re talking about the thyroid: how it works, how it fits into the many systems in our body, and what to test when it’s
Magnesium: Vital for Wellness
The subject of magnesium in the diet, as well as topically, has been a hot topic for several years now. It has been touted as
Keys to Understanding Your Hormone Balance
We often talk about balancing hormones. Some automatically think of sex hormones, or maybe thyroid hormones, but there are over 50 main hormones that regulate
Podcast Episode 135: Understanding Lipedema
Today, we’re exploring not just the basics of lipedema but also diving into the dietary and lifestyle factors that can exacerbate or alleviate the symptoms
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At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.