Podcast Episode 143: Understanding Blood Pressure
I’m sure you’ve heard lots about blood pressure especially in how it can be an indicator of health in these past few years. But what
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
The Dark Side of Coffee: Why the Risks Outweigh the Rewards
The coffee industry spends lots of money to convince you of the health benefits of coffee. And while there does appear to be some minor
Strategic Cycling of Immune Boosting Herbs
It is easier to stay well than to be sick. Loss of time at school, work, fun activities, and serving others are a few of
Podcast Episode 142: Hiatal Hernia Treatment and Prevention
Hiatal hernias are a real pain–literally! Surgery can fix a hernia, at least temporarily, but today, we’re going to dive into how you can prevent
Fortifying Families Against School Year Bugs
The bugs are out! Our little petri dishes are cultivating all kinds of opportunistic “bugs” as they go back to school and sports activities. A
Herbal Medicine: New Science or Ancient Remedy?
As “modern medicine” increasingly relies on surgery, radiation and drugs for most conditions, a fair percentage of the populace are looking for more natural options.
Podcast Episode 141: Here’s How to Stay Healthy This Winter
Every winter, we’re worried about germs, bugs, and illnesses… But what if we could build up our immune system so we didn’t have to worry
Relieving Gastritis: Solutions for Healing
Many people suffer from gastritis. There are two main types of gastritis: acute (sudden and severe) and chronic (long-lasting). Gastritis specifically refers to inflammation of
Podcast Episode 140: Fact or Fiction? Exploring Common Health Myths
We hear common health refrains over and over. Things like “Eggs are bad for you” or “Sugar makes children hyper” are buried into our societal
Vaping: What You Don’t Know
While many sources consider vaping slightly less dangerous to health than cigarettes, it all depends on what you are vaping, the concentration of nicotine and
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At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.