Podcast Episode 147: Acid Reflux: What Not to Do
Acid reflux is painful, life-disrupting, and can cause many additional health problems down the road if not managed early. So, how can you avoid
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Constipation: A Silent Health Concern
Nobody likes to talk about their bowel habits. It’s a “nasty” subject. But if you don’t talk about it, or don’t know what is healthy,
Podcast Episode 146: Taking Control of Tonsil Stones
Tonsil stones can be uncomfortable and even embarrassing at times, when accompanied by bad breath. But they’re totally treatable! In this podcast episode, Dr.
Restoring Health Through Time-Tested Techniques
In the Biblical book of Ecclesiastes, it says “What has been will be again, what has been done will be done again; there is nothing
Acupuncture: A Tool for True Recovery
Acupuncture has been recognized for its efficacy in addressing a wide variety of health conditions. According to research and recommendations from sources like the World
Podcast Episode 145: Managing Your Holiday Stress
The holidays can be stressful. There’s no way around it. But there are things that you can do to manage your stress, and make your
What NOT to Do If You Have GERD
GERD (Gastro-Esophageal Reflux Disease) is pervasive. If you have heartburn or “mini-vomits”, you likely have GERD. I’ve written several articles on what GERD is and
Pathways to Mental Clarity and Health
To do an article on mental clarity, we need first to define it: Focus and Concentration: the ability to stay engaged, or concentrated on a
Podcast Episode 144: Your Cholesterol Numbers and What They Mean
Have you ever looked at your cholesterol labs and didn’t have a clue what those numbers mean? You’re not alone. In this podcast episode, Dr.
Silent Epidemic: Fatty Liver Disease Rises
Fatty liver disease (also known as hepatic steatosis), occurs when excessive fat accumulates in the liver, which can lead to severe health complications such as
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At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.