Increasing Sport Performance with Nutrition and Acupuncture
“Abs are made in the kitchen”, and “You can’t out-train a bad diet” are two familiar phrases that we hear in the fitness world. Nutrition
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Chronic & Acute Shoulder Pain
Shoulder pain is a common issue that can stem from either an acute injury or a long-standing chronic condition. It often makes even basic movements
Acupuncture for Brain Fog, Memory, and Concentration
Do you forget things — such as names or dates or why you walked into a particular room? Do you have difficulty focusing and thinking
Addressing the Root Cause of Sinus Allergies
Sinus allergies are in full bloom right now. Do you have nasal congestion, itchy and watery eyes? Are you sneezing and sniffling? These symptoms occur
The Wonderful Logic of Terrain Theory
Terrain Theory is a medical theory that emphasizes the importance of the internal environment of the body, or “terrain,” as a critical factor in determining
Don’t Have That Good Gut Feeling?
Inflammatory bowel disease, also called IBD, is an umbrella term for a group of symptoms that include swelling and inflammation of the tissues in the
What Your Headache is Really Trying to Tell You
More people complain about headaches than any other medical ailments. There are approximately 45 million Americans complaining of headaches each year. That works out to
Dreaming of a Good Night’s Sleep
There is nothing so wonderful as waking refreshed after a good night’s sleep. During sleep our brains cycle through different stages, including light sleep, deep
Bringing Joy to Mental Health
Having a good mental state is about having good feelings and positive thoughts. No matter what is going on around us, we are in control
Worried About Brain Fog, Memory and Concentration? We’re Here to Help.
Brain fog, memory issues, and difficulty concentrating are common symptoms that can have various underlying causes. They can impact daily functioning and cause frustration. Understanding
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.