Managing the (Too Much) Sweetness of the Holidays
We are quickly marching into the season where sugar abounds, and the temptations feel almost unbearable. For those wanting to manage blood sugar issues, those
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
12 Ways to Feel Great This Year
If you only needed to make a few sacrifices with a promise of greater health, would you do it? For each and every change –
Sugar Is Killing Us
Sugar harms your health in many ways. Most people know this, yet few control the intake of it. Worse yet, they are given to children
Sugar Belly
It is widely known and accepted that sugar contributes significantly to weight gain. There are quite a few other reasons why we get that belly
Protecting Our Children Through Food
I don’t think I’ve ever encountered a parent who wasn’t concerned about their children’s health, and more especially that they are feeding their kids the
How Bad Are Artificial Sweeteners?
Aspartame (NutraSweet™, Equal™, Spoonfuls™) Memory Loss, Anxiety Migraines and Other Headaches Blurred Vision and Blindness Dizziness and Seizures Tinnitis and Hearing Loss Muscle Spasms and
Code Words for Sugar
Sugar has become so much a part of our diets that we are unaware of all the places that it lurks. Because sugar has so
Sugar: By Any Other Name
Sugar has become so much a part of our diets that we are unaware of all the places that it lurks. Because sugar has so
Are Artificial Sweeteners Good for You?
The answer to that question is a resounding NO! Whether it’s aspartame, or sucralose, you are poisoning your body with these chemicals. Yes, they came
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.