How to Be Well
Most people want to be well and stay well. But getting well is more than taking a medication to suppress a symptom. It is a
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Health Independence
I like being the one in control of my health. I choose the foods I eat, the exercise I employ, the remedies I use. I
Overfed, Yet Undernourished
When you look at the average American, generally overweight, you probably don’t see them as malnourished. When we think of that word we envision someone
Don’t Shoot the Messenger!
Frequently we hear the meme “Don’t shoot the messenger!” when the bearer of bad news is blamed or lashed out against. The emotions attached can
Inflammation: The Common Link of Nearly All Diseases
Inflammation is a two-edged sword. On one side, inflammation is a necessary part of the healing process, and therefore, good. On the other side, prolonged
Our Quick and Easy Life
Quick and easy. That’s what we all clamor for. We have “health” in a bottle, food in a box, and energy in a drink. But
Our Amazing Body
Daily, we are building a new body. Our bodies break down ongoingly, and providing the raw materials are present, it also rebuilds itself ongoingly. In
Organs Unite!
The body is an amazing and complex machine. The Master Designer gave us organs, glands, cells, tissues and a miraculous array of inter-related instrumentation and
Life Occurs in the Grey Area
Life occurs in the grey area, the gradients. We live in a society of extremists. We think only black or white exists. But what about
The Complex Health Picture
Withever-increasing complexity in life, we learn to compartmentalize our life in anattempt to bring order to chaos. We have our spiritual life, family life, worklife,
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.