Podcast Episode Eight: Everything You Need to Know About Sleep
Ever woken up on the wrong side of the bed? Most of us have experienced the emotional effects of improper sleep, but a lack of
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Depression: Strategies for Overcoming Stress, Anxiety & Sleep Problems
Depression and anxiety are a national and global epidemic. Astonishingly, depression is the leading cause of disability in the United States, and the second leading
Secrets to Getting to Sleep, Staying Asleep and Waking Refreshed
We all have memories of falling asleep as soon as our heads touch the pillow, sleeping like a rock, and then waking up completely refreshed
The High Cost of Not Sleeping Well
When you don’t sleep well, there are many costs. Costs to quality of life, to health, to work, to family and other costs. We all
How Can We Improve Our Sleep
Promote Sleep There’s a lot you can do to regain control over your sleep. Minor lifestyle and environmental changes – such as preparing for sleep,
12 Ways to Feel Great This Year
If you only needed to make a few sacrifices with a promise of greater health, would you do it? For each and every change –
Why Am I So Tired?
Fatigue is probably the number one reason why people seek alternative care. Too often, when they say to their doctor “I am so tired!” the
Tips for Snoring
Some of the factors that can increase your snoring are: Sleeping on your back Increasing body weight Alcohol consumption Tobacco consumption Eating heavy meals late
Stopping Joint Breakdown
As with so many other diseases today, diseases involving joint breakdown are skyrocketing. No longer is it an “old person’s disease”. We are experiencing premature
Remedying Low Libido
In the early 1980’s when I first was in practice, complaints of low sex drive (aka low libido) were infrequent. Each decade of practice has
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.