Getting Out of Sleep Debt
Part I Sleep deprivation over a long period of time can create a profound sleep “debt”. Some researchers believe that we have to make up
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
How Do You Sleep During Times Like This?
Sleep issues plague millions of Americans resulting in financial complications, lack of productivity, relationship stressors and more. Add to this the stress of all that
Sleep: Quality Over Quantity
Imagine this, every night when you go to bed, you lie awake for hours as your mind races, and you may even wake throughout the
When You Don’t Sleep Well
I am amazed at how few people sleep well. These days, I’m more surprised than not when someone says they sleep great! Sleep deprivation has
Insomnia
If you are having a difficult time sleeping, you are not alone. It is estimated that 80 million Americans suffer from insomnia. It can affect
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.