Dental health as a whole has declined rapidly since humans have been eating more and more processed foods and softer foods that don’t require us to really get our teeth chewing. The good news is that there are steps you can take to improve your dental health and, in turn, your overall health.
In today’s episode, we’re discussing how nutrition and exercise affect dental and gum health, why dental health is so important to our overall health, and what you can do to get your dental health back on track.
What’s in this episode:
- Why our dental health is declining
- The relationship between dental health and nutrition
- How exercise and nutrients affect gum health
- How dental health affects the overall health of our bodies
- What you can do (and avoid) to improve your dental health
