We need vitamins and minerals for our bodies to function at their very best. But did you know that not all supplements are created equally? In fact, some can even cause more harm than good. In this episode, we’re breaking down what you need to know about supplements and how to make sure the vitamins you’re taking are benefiting your body. We’ll also clue you in on what to look out for that a lot of these supplement companies do that “cheat” the system.
What’s in this episode:
- The types of vitamins on the market
- What a fractionated vitamin and a synthetic vitamin is
- How a lot of companies “cheat” in the supplement industry
- What oxides and carbonates are
- Why your body needs vitamins and minerals
- Things to watch out for that reduce your nutrients
- How to tell if your supplement is made from chemicals or food
