Schedule an Appointment

What's for Dinner?!

Simple Quad Hands New

This section is for emergencies. It's dinnertime, you have nothing prepared, no plan and no idea what to fix. You are inches away from ordering pizza or going to the closest drive-thru. promised Dr. Carling and yourself that you would take good care of your body. Following are some bare bones guidelines for how to come up with a quick, nourishing, delicious meal out of thin air (almost...I'm not quite that good. You do have to have some semblance of ingredients on hand).


Your goal is to produce a meal containing at least two vegetables (one cooked and one raw), a protein and optionally a carb (starchy food like potatoes, grains, winter squash).


This section is under construction.


In the meantime, here are a few meal ideas:


Chicken with Zucchini, Tomatoes and Mushrooms, Brown Rice, Green Salad


Steak Fajitas, Corn Tortillas, Guacamole and Fresh Salsa


Homemade Chicken Soup, Green Salad


Coconut Lamb Curry, Steamed Asparagus, Cucumber Tomato Salad, Brown Rice


Warm Quinoa Salad, Grilled Salmon, Carrot Sticks


Pork Chops, Brussels Sprouts, Brown Rice, Spinach Salad


Rotisserie Chicken, Steamed Spinach, Tomato & Basil Salad, Baked Potato


Meatloaf Burgers, Steamed Broccoli, Baked Yam, Salad


Sauteed Salmon and Almond Sauce, Steamed Green and Yellow Wax Beans, Brown Rice, Green Salad


Tuscan Style Steak, Sauteed Swiss Chard, Sliced Avocado and Tomatoes, Baked Potato


Sausage, Kale and Bean Soup with Green Salad and Sourdough Bread


Chinese Mandarin Orange Chicken with Stir-Fried Vegetables, Brown Rice, Red Pepper Slices


Taco Salad with Grilled Zucchini


Caldo de Pollo (Mexican Chicken Soup) with Avocado and Tomato Slices


Rosemary Pan Seared Lamb Chops with Garlic-Dill Sweet Potato Wedges, Green Salad and Steamed Asparagus


Creamy Lemon Chicken with Fresh Tomatoes and Basil, Wilted Swiss Chard, Butternut Squash Fries and Cucumber Wedges


Rosemary Lemon Roast Chicken, Brown Rice, Green Salad, Steamed Beets