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What's for Dinner?!

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This section is for emergencies. It's dinnertime, you have nothing prepared, no plan and no idea what to fix. You are inches away from ordering pizza or going to the closest drive-thru. But...you promised Dr. Carling and yourself that you would take good care of your body. Following are some bare bones guidelines for how to come up with a quick, nourishing, delicious meal out of thin air (almost...I'm not quite that good. You do have to have some semblance of ingredients on hand).

 

Your goal is to produce a meal containing at least two vegetables (one cooked and one raw), a protein and optionally a carb (starchy food like potatoes, grains, winter squash).

 

This section is under construction.

 

In the meantime, here are a few meal ideas:

 

Chicken with Zucchini, Tomatoes and Mushrooms, Brown Rice, Green Salad

 

Steak Fajitas, Corn Tortillas, Guacamole and Fresh Salsa

 

Homemade Chicken Soup, Green Salad

 

Coconut Lamb Curry, Steamed Asparagus, Cucumber Tomato Salad, Brown Rice

 

Warm Quinoa Salad, Grilled Salmon, Carrot Sticks

 

Pork Chops, Brussels Sprouts, Brown Rice, Spinach Salad

 

Rotisserie Chicken, Steamed Spinach, Tomato & Basil Salad, Baked Potato

 

Meatloaf Burgers, Steamed Broccoli, Baked Yam, Salad

 

Sauteed Salmon and Almond Sauce, Steamed Green and Yellow Wax Beans, Brown Rice, Green Salad

 

Tuscan Style Steak, Sauteed Swiss Chard, Sliced Avocado and Tomatoes, Baked Potato

 

Sausage, Kale and Bean Soup with Green Salad and Sourdough Bread

 

Chinese Mandarin Orange Chicken with Stir-Fried Vegetables, Brown Rice, Red Pepper Slices

 

Taco Salad with Grilled Zucchini

 

Caldo de Pollo (Mexican Chicken Soup) with Avocado and Tomato Slices

 

Rosemary Pan Seared Lamb Chops with Garlic-Dill Sweet Potato Wedges, Green Salad and Steamed Asparagus

 

Creamy Lemon Chicken with Fresh Tomatoes and Basil, Wilted Swiss Chard, Butternut Squash Fries and Cucumber Wedges

 

Rosemary Lemon Roast Chicken, Brown Rice, Green Salad, Steamed Beets