Blood Sugar Challenges: A Natural Approach
We are privileged to have food in abundance from everywhere in the world. Our choices are innumerable, especially when it comes to sweet foods. Donuts,
Knowledge is Power
Health Articles
Educational Materials
We pride ourselves in our commitment to educating the public. We believe that education equals power. When you understand what your body is communicating to you, what is needed for health, what you can do to help yourself, you have power. The ability to heal is largely in your control – knowing what to do is the key.
We don’t claim to be an exhaustive resource for any of the topics we discuss. We hope to just whet your appetite for learning more, and to teach you that you do have power over your health decisions. You can only make appropriate decisions regarding your health if you have knowledge. We provide the tidbits to get you going on that journey.
Blood Sugar Balancing Act
Blood sugar imbalances have been linked to a variety of health challenges such as obesity, cardiovascular disease, loss of vision, cancer, suppressed immunity, brain and
The Drug No One Wants To Talk About
When discussing addictions, we think about illegal drugs, certain medications, smoking and alcohol. Rarely do we even think about, much less talk about, sugar. According
Sugar Help
So many people today suffer from sugar-related diseases. According to NCBI as published in the US National Library of Medicine, National Institutes of Health “Consumption
Managing the (Too Much) Sweetness of the Holidays
We are quickly marching into the season where sugar abounds, and the temptations feel almost unbearable. For those wanting to manage blood sugar issues, those
Are You Hangry?
Some people are familiar with the word hangry, others think I’m misspelling hungry or angry. It is, however, a combination of the two words. It
WHY You Gain Weight
Obesity has become a major player in the deterioration our health. Much attention goes into losing weight, but few address the reasons WHY you gain
Getting Out of Sleep Debt
Part I Sleep deprivation over a long period of time can create a profound sleep “debt”. Some researchers believe that we have to make up
Fatigue and Weight Gain – A Vicious Cycle
You’re gaining weight (or for some reason can’t gain weight) and as a result are tired. Because you are tired, you don’t have the energy
Balancing Blood Sugar
Part I Diabetes and hypoglycemia are at record highs worldwide. Trying to get them in balance can be a real trial. The effects of blood
Let's Solve This Puzzle Together!
At Vital Health we help people find clarity regarding the root causes of their health challenges and provide step-by-step guidance on what to do, and when to do it, in order to restore health naturally.