By vitalhf, Jun 5 2019 01:00PM
By Holly A. Carling, O.M.D., L.Ac., Ph.D.
No one likes hot flashes. While those who have never experienced them wonder why “just getting a little hot” should be a big deal, those suffering greatly from them say “Oh my gosh! These are awful!” Hot flashes can be downright miserable! The good news is, not only is it not normal/healthy, nor does everyone get them, but there are solutions to reduce and/or eliminate them completely!