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Latest Vital Health Articles

By vitalhf, Dec 19 2018 02:00PM

By Dr. Holly A. Carling, O.M.D., L.Ac., Ph.D.


In Part I of What Your Symptoms are Telling You, we read about how symptoms, whether they are just annoying or life-changing, have meaning. Symptoms are the body’s way of telling us something is wrong. The more subtle symptoms, such as constipation, can have multiple causes. We discussed what normal is and some of the causes such as lack of water, fat or fiber in the diet, even lack of food, digestive insufficiency, and lack of muscle tone because of certain diseases.


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By vitalhf, Dec 12 2018 02:00PM

By Dr. Holly A. Carling, O.M.D., L.Ac., Ph.D.


Symptoms can be simply annoying, downright life-changing, or anything in between. But symptoms aren’t there for no reason. As with most things in life, there is a reason and a purpose for symptoms.


We typically ignore the annoying ones if they have been persistent for a while, or not altering our lifestyle – constipation, low grade headaches, and cold hands and feet are some examples – unless, of course they become severe. But even the little ones have meaning, even if they are easy to ignore.


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